Smoked fish dip

Smoked fish dip is a creamy, savory spread made by blending flaked smoked fish—typically whitefish, trout, or salmon—with a base of cream cheese, sour cream, or mayonnaise. It often includes additions like lemon juice, fresh herbs (dill, chives), capers, and a touch of horseradish for a subtle kick. This dish is a staple in American delis and seafood markets, particularly popular in the Northeast and Midwest regions.

🍽️ Nutrition at a glance

Smoked fish dip is high in protein and fat, with minimal carbohydrates, making it a rich, satisfying option. It provides a good source of omega-3 fatty acids, vitamin B12, and selenium, with a rough calorie ballpark of 200-250 kcal per 1/4 cup serving.

Nutrition breakdown

Calories	220 kcal
Protein	12 g
Carbs	2 g
Fat	18 g
Fiber	0 g
Sugar	1 g
Sodium	480 mg
Vitamin B12	2.5 mcg
Selenium	15 mcg
Phosphorus	120 mg
Niacin (B3)	3 mg
Omega-3 (EPA+DHA)	500 mg
Vitamin D	1 mcg
Potassium	150 mg
Magnesium	20 mg

Per 1/4 cup (60 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a beloved party appetizer often served with crackers or crudités, reflecting a tradition of preserving fish through smoking. Nutritionally, the smoking process concentrates flavors while the fish base delivers heart-healthy fats and high-quality protein.