Paella with smoked fish
Paella with smoked fish is a flavorful variation of the classic Spanish rice dish, originating from the coastal regions of Valencia. It typically features short-grain rice cooked in a savory broth, combined with smoked fish like mackerel or cod, along with vegetables such as bell peppers, peas, and tomatoes, and seasoned with saffron and paprika.
🍽️ Nutrition at a glance
This dish is balanced, offering a good mix of carbohydrates from the rice, protein from the fish, and healthy fats. It provides key nutrients like omega-3 fatty acids from the smoked fish, vitamins from the vegetables, and minerals such as iron and selenium, with a rough calorie estimate of 400-500 per serving.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 28 g |
| Carbs | 45 g |
| Fat | 15 g |
| Fiber | 3 g |
| Sugar | 2 g |
| Sodium | 850 mg |
| Potassium | 450 mg |
| Iron | 3.5 mg |
| Magnesium | 60 mg |
| Phosphorus | 300 mg |
| Zinc | 2.8 mg |
| Vitamin B12 | 4.5 µg |
| Niacin (B3) | 6 mg |
| Vitamin D | 2 µg |
Per 1 plate (300 g) · estimated, varies by recipe
💡 What's interesting
Culturally, paella is a communal dish often enjoyed at gatherings, and using smoked fish adds a unique depth of flavor that reflects Spain's coastal culinary traditions. Nutritionally, the smoked fish enhances the dish with beneficial omega-3s, which support heart health, making it a flavorful yet wholesome meal.
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AI estimate may be inaccurate · Terms