Slushie

A slushie is a frozen, blended beverage made from flavored syrup, water, and ice, often served in a cup with a straw. Popular flavors include cherry, blue raspberry, and cola, and it originated in the United States as a summertime treat.

🍽️ Nutrition at a glance

Slushies are typically high in carbohydrates from added sugars, with minimal fat or protein. A standard 12-ounce serving can contain around 150-200 calories, mostly from simple sugars, and may provide small amounts of vitamin C if fortified.

Nutrition breakdown

Calories	130 kcal
Protein	0 g
Carbs	33 g
Fat	0 g
Fiber	0 g
Sugar	30 g
Sodium	15 mg
Vitamin C	10 mg
Potassium	25 mg
Calcium	10 mg
Iron	0.1 mg
Magnesium	5 mg
Phosphorus	10 mg
Zinc	0.1 mg
Copper	0.05 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, slushies are a staple at convenience stores and movie theaters, symbolizing casual, fun refreshment. Nutritionally, they are notable for their high sugar content and lack of essential nutrients, making them an occasional indulgence rather than a hydrating choice.