Sirloin Salad

Sirloin salad is a hearty main-course salad featuring grilled or seared slices of sirloin steak, typically served over a bed of mixed greens, cherry tomatoes, cucumbers, and often red onions. It's a popular dish in American steakhouses and casual dining restaurants, offering a protein-rich alternative to traditional salads.

🍽️ Nutrition at a glance

This dish is high in protein from the sirloin steak, with a moderate amount of fat depending on the cut and dressing, and generally low in carbohydrates unless croutons or sweet dressings are added. A typical serving provides a good source of iron, B vitamins, and zinc, with a calorie range of approximately 400-600 per serving.

Nutrition breakdown

Calories	350 kcal
Protein	30 g
Carbs	12 g
Fat	20 g
Fiber	4 g
Sugar	3 g
Sodium	480 mg
Potassium	600 mg
Iron	3.5 mg
Vitamin A	120 mcg RAE
Vitamin C	25 mg
Calcium	80 mg
Vitamin K	90 mcg
Zinc	5 mg
Magnesium	45 mg

Per 1 serving (300 g) · estimated, varies by recipe

💡 What's interesting

Culturally, sirloin salad represents the fusion of American steakhouse tradition with the modern emphasis on balanced, protein-forward meals. Nutritionally, it's unique for delivering the satiating benefits of red meat in a lighter, vegetable-rich format, making it a popular choice for those seeking both flavor and nutritional balance.