Singaporean Shrimp Toast
Singaporean Shrimp Toast, or 'Ha Koi' in Hokkien, is a beloved local snack featuring a savory paste of minced shrimp, garlic, and seasonings spread onto slices of white bread, which are then deep-fried until golden and crispy. It's a staple at hawker centres and coffee shops, often enjoyed as a quick bite or appetizer. The dish reflects the city-state's Chinese culinary heritage with a distinct Southeast Asian twist.
🍽️ Nutrition at a glance
This dish is high in fat and carbohydrates due to the deep-frying process and the bread base, with a moderate amount of protein from the shrimp. A typical serving of two small pieces provides around 250-300 calories, along with some iron and B vitamins from the shrimp and bread.
Nutrition breakdown
| Calories | 310 kcal |
| Protein | 12 g |
| Carbs | 28 g |
| Fat | 16 g |
| Fiber | 1.5 g |
| Sugar | 2 g |
| Sodium | 680 mg |
| Potassium | 180 mg |
| Phosphorus | 110 mg |
| Vitamin B12 | 0.8 µg |
| Niacin (B3) | 2.2 mg |
| Selenium | 18 µg |
| Iron | 1.8 mg |
| Calcium | 45 mg |
| Magnesium | 20 mg |
Per 4 pieces (120 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a perfect example of how Chinese immigrants adapted their cuisine to local tastes and ingredients in Singapore, becoming a cherished part of the nation's hawker food scene. Nutritionally, while it's an indulgent treat, the shrimp does offer beneficial omega-3 fatty acids and high-quality protein.
