Side for sandwiches

A 'side for sandwiches' isn't a single dish but a category of classic accompaniments, most famously potato salad, coleslaw, or a dill pickle spear. These sides typically feature a base of potato, cabbage, or cucumber dressed in mayonnaise, vinegar, or brine. The tradition of pairing these sides with sandwiches is deeply rooted in American diner and deli culture.

🍽️ Nutrition at a glance

These sides are generally high in carbohydrates and fat, especially if mayonnaise-based, providing a quick energy source. A standard one-cup serving of potato salad or coleslaw typically ranges from 250 to 350 calories.

Nutrition breakdown

Calories	60 kcal
Protein	2 g
Carbs	10 g
Fat	1.5 g
Fiber	2.5 g
Sugar	3 g
Sodium	150 mg
Vitamin K	45 mcg
Vitamin A	200 mcg RAE
Vitamin C	15 mg
Folate	60 mcg
Potassium	300 mg
Manganese	0.3 mg
Iron	1.0 mg
Calcium	30 mg

Per 1 cup (150 g) · estimated, varies by recipe

💡 What's interesting

Nutritionally, these sides often provide the vegetable component of a sandwich meal, offering fiber and vitamins. Culturally, the specific choice of side—like a tangy coleslaw with pulled pork or a creamy potato salad with a burger—can define the regional identity of a sandwich meal.