Side for Enchiladas

A 'side for enchiladas' typically refers to classic Mexican accompaniments like Mexican rice (arroz rojo) and refried beans (frijoles refritos), which are staples on the plate alongside the main dish. These sides are foundational to a traditional Mexican meal, providing a hearty, starchy base that complements the saucy enchiladas. They originate from Mexican cuisine, with roots in indigenous and Spanish culinary traditions.

🍽️ Nutrition at a glance

These sides are generally high in carbohydrates from rice and beans, with a moderate amount of fat often from lard or oil used in preparation. They offer key nutrients like fiber, iron, and B vitamins, with a typical serving (about 1 cup combined) ranging from 300 to 400 calories.

Nutrition breakdown

Calories	180 kcal
Protein	4 g
Carbs	22 g
Fat	9 g
Fiber	3 g
Sugar	3 g
Sodium	480 mg
Potassium	320 mg
Calcium	120 mg
Iron	1.8 mg
Vitamin A	450 IU
Vitamin C	8 mg
Vitamin K	12 mcg
Folate	40 mcg
Magnesium	35 mg

Per 1 cup (150 g) · estimated, varies by recipe

💡 What's interesting

Culturally, these sides are so integral that a meal of enchiladas without them is considered incomplete in many Mexican households. Nutritionally, the combination of rice and beans creates a complete protein, making it a historically important and affordable source of nourishment.