Shrimp Étouffée

Shrimp Étouffée is a rich, savory Cajun and Creole dish from Louisiana, featuring tender shrimp smothered in a flavorful sauce built on a roux, the "holy trinity" of vegetables (onion, celery, bell pepper), and a blend of spices. The name means "smothered" in French, reflecting the cooking technique of simmering the shrimp in the sauce to absorb all the deep, complex flavors.

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🍽️ Nutrition at a glance

This dish is primarily high in protein from the shrimp and fat from the roux (butter or oil), with a moderate amount of carbohydrates from the vegetables and any flour used. A typical serving provides a good source of selenium, vitamin B12, and iron, and generally ranges from 400 to 600 calories per serving, depending on the recipe and portion size.

Nutrition breakdown

Calories	350 kcal
Protein	22 g
Carbs	28 g
Fat	16 g
Fiber	3 g
Sugar	4 g
Sodium	980 mg
Iron	3.5 mg
Vitamin A	450 IU
Vitamin C	15 mg
Calcium	80 mg
Potassium	380 mg
Vitamin B12	1.8 mcg
Phosphorus	250 mg
Magnesium	45 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Étouffée is a cornerstone of Louisiana's culinary identity, showcasing the French, African, and Spanish influences that define its cuisine. Nutritionally, the use of a roux not only creates a velvety texture but also helps the body absorb fat-soluble vitamins from the vegetables, making it a more nutrient-dense meal.