Shrimp in Black Bean Sauce

Shrimp in Black Bean Sauce recipe videos

Shrimp in Black Bean Sauce is a classic Cantonese stir-fry featuring tender shrimp cooked in a savory, umami-rich sauce made from fermented black soybeans, garlic, and chili. It's a staple in Chinese cuisine, particularly popular in Guangdong province and in Chinese restaurants worldwide.

🍽️ Nutrition at a glance

This dish is a high-protein, moderate-fat meal, with the shrimp providing lean protein and the sauce contributing healthy fats from oil and fermented beans. A typical serving offers a good source of selenium, vitamin B12, and iron, with a calorie count generally ranging from 250 to 350 kcal.

Nutrition breakdown

Calories	310 kcal
Protein	25 g
Carbs	12 g
Fat	18 g
Fiber	3 g
Sugar	4 g
Sodium	890 mg
Selenium	48 mcg
Vitamin B12	2.4 mcg
Iron	3.2 mg
Zinc	2.8 mg
Phosphorus	280 mg
Copper	0.4 mg
Niacin (B3)	3.5 mg
Potassium	350 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

The magic of this dish lies in the fermented black beans, which are not a true bean but rather soybeans preserved with salt and spices, creating a complex, pungent flavor that's a cornerstone of Chinese cooking. Nutritionally, fermentation can increase the bioavailability of certain nutrients and introduce beneficial probiotics.