Shrimp Dip

Shrimp Dip is a creamy, savory appetizer typically made with cooked shrimp, cream cheese, mayonnaise, and seasonings like lemon juice, Worcestershire sauce, and hot sauce. It is a staple of American party food, often served chilled with crackers, vegetables, or chips. The dish is particularly popular in the Southern United States and coastal regions.

🍽️ Nutrition at a glance

This dip is high in protein and fat due to the shrimp and cream cheese base, with minimal carbohydrates. A typical serving provides a good source of selenium, vitamin B12, and phosphorus, and generally ranges from 250-350 calories per 1/2 cup serving.

Nutrition breakdown

Calories	280 kcal
Protein	12 g
Carbs	3 g
Fat	24 g
Fiber	0 g
Sugar	1 g
Sodium	480 mg
Vitamin B12	1.8 mcg
Selenium	18 mcg
Phosphorus	150 mg
Zinc	1.2 mg
Niacin (B3)	1.5 mg
Iron	0.8 mg
Calcium	45 mg
Potassium	120 mg

Per 1/2 cup (120 g) · estimated, varies by recipe

💡 What's interesting

Culturally, shrimp dip is a classic example of mid-century American 'party food' that evolved from earlier seafood cocktail traditions. Nutritionally, it offers a concentrated source of high-quality protein and omega-3 fatty acids from the shrimp, balanced by the rich, calorie-dense dairy components.