Shrimp and Vegetable Skewers
Shrimp and Vegetable Skewers are a vibrant, grilled dish featuring marinated shrimp alternating with colorful chunks of vegetables like bell peppers, zucchini, onions, and cherry tomatoes on a stick. This popular preparation is found in many coastal and Mediterranean cuisines, but is especially iconic in Brazilian churrasco and American barbecue traditions.
🍽️ Nutrition at a glance
This dish is a high-protein, low-carbohydrate meal, with the shrimp providing lean protein and the vegetables adding fiber and essential vitamins. A typical serving (about 4-5 skewers) generally ranges from 250-350 calories, depending on the marinade and oil used.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 22 g |
| Carbs | 8 g |
| Fat | 6 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 380 mg |
| Vitamin C | 15 mg |
| Vitamin A | 120 mcg |
| Iron | 2.5 mg |
| Potassium | 320 mg |
| Phosphorus | 200 mg |
| Zinc | 1.8 mg |
| Selenium | 35 mcg |
| Vitamin B12 | 1.5 mcg |
Per 3 skewers (180 g) · estimated, varies by recipe
💡 What's interesting
Culturally, skewers are one of the oldest and most universal cooking methods, allowing for quick, even cooking over open flames. Nutritionally, the combination of shrimp and vegetables creates a complete meal with antioxidants from the colorful veggies and anti-inflammatory omega-3s from the shrimp.
