Lamb and Vegetable Skewers
Lamb and Vegetable Skewers are a popular grilled dish consisting of marinated lamb chunks and colorful vegetables threaded onto skewers. This dish is widely enjoyed across the Middle East, Mediterranean, and Central Asia, often featuring bell peppers, onions, and tomatoes alongside the lamb.
🍽️ Nutrition at a glance
This dish is a high-protein, moderate-fat meal with relatively low carbohydrates, making it a good source of iron, zinc, and B vitamins. A typical serving of two skewers with vegetables contains roughly 350-450 calories.
Nutrition breakdown
| Calories | 400 kcal |
| Protein | 30 g |
| Carbs | 12 g |
| Fat | 28 g |
| Fiber | 3 g |
| Sugar | 5 g |
| Sodium | 450 mg |
| Iron | 3.5 mg |
| Zinc | 5 mg |
| Vitamin B12 | 2.5 mcg |
| Potassium | 500 mg |
| Vitamin C | 45 mg |
| Vitamin B6 | 0.6 mg |
| Phosphorus | 250 mg |
| Selenium | 20 mcg |
Per 2 skewers (about 200 g total, including 120 g lamb and 80 g vegetables) · estimated, varies by recipe
💡 What's interesting
Culturally, this dish is a staple at communal gatherings and street food markets, symbolizing hospitality and celebration. Nutritionally, the combination of lamb with vegetables provides a balanced mix of protein, fiber, and antioxidants, especially when marinated with herbs and spices like cumin and garlic.
