Grilled Shrimp Skewers
Grilled shrimp skewers are a popular seafood dish where marinated shrimp are threaded onto sticks and cooked over an open flame or grill. They typically feature shrimp seasoned with ingredients like garlic, lemon, herbs, and spices, and are common in coastal cuisines worldwide, from Mediterranean to Southeast Asian traditions.
🍽️ Nutrition at a glance
This dish is high in protein and low in carbohydrates, making it a lean source of essential nutrients like selenium, vitamin B12, and omega-3 fatty acids. A standard serving of about 4-6 shrimp skewers generally contains around 200-300 calories, depending on the marinade and any added fats.
Nutrition breakdown
| Calories | 120 kcal |
| Protein | 24 g |
| Carbs | 1 g |
| Fat | 2 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 180 mg |
| Selenium | 38 mcg |
| Vitamin B12 | 1.8 mcg |
| Phosphorus | 200 mg |
| Zinc | 1.5 mg |
| Copper | 0.3 mg |
| Niacin (B3) | 1.8 mg |
| Iron | 1.5 mg |
| Potassium | 180 mg |
Per 4 oz (113 g) · estimated, varies by recipe
💡 What's interesting
Grilled shrimp skewers are culturally significant in many coastal regions as a symbol of fresh, simple seafood preparation, often enjoyed during communal gatherings or festivals. Nutritionally, they offer a quick-cooking, versatile option that supports muscle maintenance and heart health due to their high protein and healthy fat content.
