Grilled Shrimp Skewers (Kebabs)
Grilled Shrimp Skewers, often called kebabs, are a popular dish featuring marinated shrimp threaded onto skewers and cooked over an open flame or grill. The shrimp are typically seasoned with a blend of herbs, spices, citrus, and oil, with common additions like garlic, paprika, and lemon. This dish has roots in Mediterranean and coastal cuisines worldwide, from Greek souvlaki to Brazilian churrasco.
🍽️ Nutrition at a glance
This dish is high in protein and low in carbohydrates, making it a lean source of energy. A typical serving provides essential nutrients like selenium, vitamin B12, and omega-3 fatty acids, with a rough calorie count of 150-250 per skewer depending on size and marinade.
Nutrition breakdown
| Calories | 120 kcal |
| Protein | 24 g |
| Carbs | 0 g |
| Fat | 2 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 200 mg |
| Selenium | 38 mcg |
| Vitamin B12 | 1.5 mcg |
| Phosphorus | 200 mg |
| Zinc | 1.5 mg |
| Iron | 2 mg |
| Niacin (B3) | 2 mg |
| Copper | 0.3 mg |
| Omega-3 (EPA+DHA) | 300 mg |
Per 4 oz (113 g) cooked shrimp, about 5-6 skewers · estimated, varies by recipe
💡 What's interesting
Culturally, shrimp skewers are a staple in many coastal and grilling traditions, symbolizing communal outdoor cooking and celebration. Nutritionally, shrimp is one of the best dietary sources of astaxanthin, a powerful antioxidant that gives it a pink hue and may support skin and eye health.
