Dessert skewers or kebabs
Dessert skewers, or kebabs, are a playful and versatile treat where bite-sized pieces of fruit, cake, marshmallows, or other sweets are threaded onto a stick. They are a popular, no-bake dessert found at parties, festivals, and fairs worldwide, offering a customizable and visually appealing way to enjoy a sweet snack.
🍽️ Nutrition at a glance
This dish is typically high in carbohydrates and sugar, with minimal protein and fat unless it includes ingredients like chocolate or cream. A single serving can provide a quick energy boost and some vitamins from fresh fruit, with a calorie range that varies widely based on the specific ingredients chosen.
Nutrition breakdown
| Calories | 150 kcal |
| Protein | 1.5 g |
| Carbs | 35 g |
| Fat | 1 g |
| Fiber | 2 g |
| Sugar | 28 g |
| Sodium | 15 mg |
| Vitamin C | 30 mg |
| Potassium | 200 mg |
| Vitamin A | 80 µg |
| Calcium | 20 mg |
| Iron | 0.5 mg |
| Magnesium | 15 mg |
Per 1 skewer (approx. 120 g) · estimated, varies by recipe
💡 What's interesting
The concept is culturally universal, adapting to local flavors—from fresh tropical fruits in Southeast Asia to chocolate-dipped strawberries at Western weddings. Nutritionally, they can be a smarter dessert choice by emphasizing whole fruits, which add fiber and vitamins to balance the sugar.
