Shrimp and Asparagus Sauté

Shrimp and Asparagus Sauté recipe videos

Shrimp and Asparagus Sauté is a quick and flavorful stir-fry dish that combines tender shrimp with crisp asparagus spears. Typically seasoned with garlic, ginger, soy sauce, and sometimes a touch of sesame oil, it is a popular dish in many Asian cuisines, particularly Chinese and American-Chinese cooking. The dish is celebrated for its simplicity, vibrant colors, and balance of textures.

🍽️ Nutrition at a glance

This dish is high in protein from the shrimp and low in carbohydrates, making it a healthy option for those watching their carb intake. It provides essential nutrients like omega-3 fatty acids, vitamin C, vitamin K, and folate, with a rough calorie count of around 200-300 per serving depending on the sauce and cooking oil used.

Nutrition breakdown

Calories	220 kcal
Protein	24 g
Carbs	8 g
Fat	10 g
Fiber	3 g
Sugar	3 g
Sodium	480 mg
Potassium	450 mg
Vitamin C	18 mg
Vitamin K	55 mcg
Folate	130 mcg
Iron	3.5 mg
Selenium	40 mcg
Phosphorus	280 mg
Zinc	2.8 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, this dish reflects the Asian culinary principle of balancing flavors and textures, often served as a light yet satisfying meal. Nutritionally, it is unique for its combination of lean protein and vegetables, offering a nutrient-dense profile that supports heart health and digestion.