Shrimp and Vegetable Sauté

Shrimp and Vegetable Sauté recipe videos

Shrimp and Vegetable Sauté is a quick, savory stir-fry dish featuring tender shrimp cooked with a colorful medley of vegetables like bell peppers, broccoli, and snap peas. It's a staple in many cuisines, particularly in Chinese-American cooking, known for its light, flavorful sauce.

🍽️ Nutrition at a glance

This dish is high in protein from the shrimp and low in carbohydrates, making it a lean and satisfying meal option. It provides key nutrients like omega-3 fatty acids, vitamin C, and fiber, with a typical serving containing around 250-350 calories.

Nutrition breakdown

Calories	180 kcal
Protein	22 g
Carbs	8 g
Fat	7 g
Fiber	3 g
Sugar	4 g
Sodium	650 mg
Potassium	450 mg
Vitamin A	120 µg
Vitamin C	30 mg
Vitamin B12	1.5 µg
Iron	3 mg
Calcium	80 mg
Phosphorus	250 mg
Selenium	35 µg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it exemplifies the Chinese cooking principle of 'color, aroma, and taste,' where vibrant vegetables enhance both visual appeal and nutritional balance. Nutritionally, the quick sautéing method helps preserve the vegetables' crispness and vitamin content.