Shoyu Pork

Shoyu Pork, also known as Hawaiian-style shoyu pork, is a beloved local comfort food in Hawaii. It typically features pork shoulder or butt marinated and simmered in a savory-sweet sauce made from soy sauce (shoyu), sugar, ginger, and garlic, often with onions. The dish is a staple of Hawaiian plate lunches and reflects the islands' multicultural culinary heritage.

🍽️ Nutrition at a glance

This dish is generally high in protein from the pork and moderate in fat, depending on the cut used. It provides key nutrients like B vitamins, iron, and zinc, with a rough calorie estimate of around 350-450 calories per serving, not including rice or sides.

Nutrition breakdown

Calories	350 kcal
Protein	25 g
Carbs	15 g
Fat	20 g
Fiber	0.5 g
Sugar	10 g
Sodium	850 mg
Potassium	350 mg
Iron	2.5 mg
Vitamin B6	0.4 mg
Vitamin B12	0.6 mcg
Zinc	3.5 mg
Niacin (B3)	6 mg
Phosphorus	200 mg
Selenium	22 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Shoyu Pork is a prime example of Hawaii's 'local food' tradition, blending Japanese, Chinese, and native Hawaiian influences into a unique comfort dish. Nutritionally, it's interesting that while it's a hearty meat dish, the use of shoyu (soy sauce) adds umami depth without excessive added fats.