Short Stack with Syrup

A 'Short Stack with Syrup' is a classic American breakfast dish consisting of two or three fluffy, golden-brown pancakes drizzled generously with maple or pancake syrup. The pancakes are typically made from a simple batter of flour, eggs, milk, and a leavening agent, and are cooked on a griddle until light and tender. This comforting meal is a staple in diners and homes across the United States, especially popular for weekend brunches.

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🍽️ Nutrition at a glance

This dish is very high in carbohydrates from the refined flour and syrup, providing a quick source of energy, but it is generally low in protein and fiber. A typical serving of a two-pancake short stack with syrup can range from 400 to 600 calories, depending on the size and the amount of butter and syrup added.

Nutrition breakdown

Calories	450 kcal
Protein	8 g
Carbs	78 g
Fat	12 g
Fiber	2 g
Sugar	38 g
Sodium	620 mg
Calcium	180 mg
Iron	3.5 mg
Potassium	220 mg
Magnesium	30 mg
Phosphorus	150 mg
Vitamin B1 (Thiamin)	0.3 mg
Vitamin B2 (Riboflavin)	0.2 mg
Folate	60 mcg

Per 3 pancakes with syrup (about 250 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the short stack is an iconic symbol of American breakfast comfort food, often associated with family gatherings and leisurely mornings. Nutritionally, while it offers a satisfying and energy-dense meal, it is often considered a treat due to its high sugar content and lack of balanced macronutrients.