Sherry Trifle
Sherry Trifle is a classic British layered dessert, traditionally featuring sponge cake soaked in sherry wine, a layer of fruit (often raspberries or strawberries), custard, and whipped cream. It's a celebratory staple, especially popular during Christmas and other festive gatherings.
🍽️ Nutrition at a glance
This dessert is high in carbohydrates and fat, primarily from the sugar, cream, and custard, while providing moderate protein from the dairy and eggs. A typical serving can range from 400 to 600 calories, offering a quick energy boost but little in the way of essential vitamins or minerals.
Nutrition breakdown
| Calories | 320 kcal |
| Protein | 5 g |
| Carbs | 45 g |
| Fat | 14 g |
| Fiber | 1.5 g |
| Sugar | 30 g |
| Sodium | 180 mg |
| Potassium | 280 mg |
| Calcium | 150 mg |
| Phosphorus | 120 mg |
| Vitamin A | 180 mcg RAE |
| Vitamin D | 1.2 mcg |
| Vitamin B12 | 0.5 mcg |
| Riboflavin (B2) | 0.2 mg |
| Magnesium | 25 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the Sherry Trifle is a symbol of British hospitality and has evolved from a simple savory dish in the 18th century to the sweet, boozy icon it is today. Its unique structure allows the sherry to infuse the sponge, creating a distinct flavor profile that balances sweetness with a subtle, warming alcoholic note.
