Pecan Pie with Sherry
Pecan Pie with Sherry is a rich, decadent dessert that elevates the classic Southern American pie by incorporating a splash of sherry wine into its sweet, gooey filling. The pie typically features a flaky crust filled with a mixture of pecans, eggs, butter, sugar (often corn syrup), and a generous pour of sherry, which adds a complex, nutty depth to the traditional flavor profile.
🍽️ Nutrition at a glance
This dessert is very high in fat and carbohydrates, with a single slice providing a significant portion of daily calorie needs, often ranging from 500 to 700 calories. It offers some protein from the eggs and pecans, along with minerals like manganese and zinc from the nuts, but is primarily an indulgent treat rather than a nutrient-dense food.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 5 g |
| Carbs | 55 g |
| Fat | 24 g |
| Fiber | 2 g |
| Sugar | 35 g |
| Sodium | 300 mg |
| Potassium | 150 mg |
| Magnesium | 40 mg |
| Phosphorus | 80 mg |
| Iron | 1.5 mg |
| Manganese | 1.2 mg |
| Copper | 0.3 mg |
| Vitamin B1 (Thiamine) | 0.2 mg |
| Vitamin A | 20 µg |
Per 1 slice (100 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the addition of sherry—a fortified wine from Spain—adds a sophisticated twist to a pie deeply rooted in the American South, blending European influence with regional tradition. Nutritionally, the healthy monounsaturated fats in pecans are overshadowed by the high sugar and saturated fat content, making it a classic example of a 'sometimes food' meant for celebration and enjoyment.
