Pecan Pie à la Mode
Pecan Pie à la Mode is a classic American dessert that pairs a rich, gooey pecan pie with a scoop of vanilla ice cream on top. The pie typically features a flaky crust filled with a sweet, caramelized mixture of pecans, corn syrup, eggs, butter, and sugar, while the 'à la Mode' addition means it's served warm with ice cream, creating a delightful contrast of temperatures and textures. This beloved treat is especially popular in the Southern United States and is a staple at holiday gatherings and family dinners.
🍽️ Nutrition at a glance
This dessert is very high in carbohydrates and fat, with a moderate amount of protein primarily from the pecans and eggs. A single slice can provide around 500-700 calories, along with notable amounts of iron and magnesium from the pecans, but it is also dense in added sugars and saturated fats.
Nutrition breakdown
| Calories | 500 kcal |
| Protein | 6 g |
| Carbs | 65 g |
| Fat | 26 g |
| Fiber | 3 g |
| Sugar | 45 g |
| Sodium | 300 mg |
| Potassium | 150 mg |
| Calcium | 40 mg |
| Iron | 2.5 mg |
| Magnesium | 35 mg |
| Phosphorus | 80 mg |
| Vitamin A | 100 IU |
| Vitamin E | 2 mg |
| Manganese | 1.5 mg |
Per 1 slice (120 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Pecan Pie à la Mode is a quintessential symbol of Southern hospitality and American comfort food, often evoking nostalgia and family traditions. Nutritionally, while pecans offer healthy monounsaturated fats and antioxidants, the overall dish is an indulgent treat best enjoyed in moderation due to its high calorie and sugar content.
