She-Crab Soup

She-Crab Soup is a rich, creamy soup originating from Charleston, South Carolina, featuring delicate blue crab meat and the distinctive roe (eggs) of female crabs, which gives the soup its name and signature orange hue. It is typically made with a base of milk or cream, crab stock, and sherry, resulting in a luxurious, velvety texture.

🍽️ Nutrition at a glance

This soup is high in protein from the crab meat and moderate in fat from the cream and butter base, while being relatively low in carbohydrates. A typical serving provides a good source of vitamin B12, zinc, and selenium, with a calorie count ranging from 200-350 kcal depending on the recipe's richness.

Nutrition breakdown

Calories	280 kcal
Protein	18 g
Carbs	10 g
Fat	18 g
Fiber	1 g
Sugar	4 g
Sodium	820 mg
Vitamin B12	12 mcg
Selenium	36 mcg
Zinc	4.5 mg
Phosphorus	210 mg
Copper	0.6 mg
Niacin (B3)	3.2 mg
Vitamin E	1.8 mg
Omega-3 (EPA+DHA)	0.4 g

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

The soup's unique character comes from using crab roe, which not only adds a vibrant color but also a deep, briny umami flavor that distinguishes it from other seafood bisques. It's considered a signature dish of Lowcountry cuisine and is often associated with special occasions and fine dining in the American South.