Shawarma plate

A Shawarma plate is a popular Middle Eastern dish featuring thinly sliced, seasoned meat (often chicken, beef, or lamb) that is traditionally cooked on a vertical rotisserie and served on a platter. It is typically accompanied by sides like fluffy rice, warm pita bread, fresh salads, pickled vegetables, and creamy garlic sauce or tahini.

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🍽️ Nutrition at a glance

This dish is generally high in protein from the meat and can be moderate to high in fat depending on the cut and preparation, with carbs coming from the rice or bread. A typical serving provides a good source of iron, B vitamins, and fiber if vegetables are included, with a calorie range of roughly 600-900 per plate.

Nutrition breakdown

Calories	650 kcal
Protein	35 g
Carbs	50 g
Fat	32 g
Fiber	6 g
Sugar	8 g
Sodium	1200 mg
Iron	4.5 mg
Potassium	650 mg
Vitamin C	30 mg
Vitamin A	400 µg
Calcium	150 mg
Phosphorus	350 mg
Zinc	4 mg
Vitamin B6	0.6 mg

Per 1 plate (450 g) · estimated, varies by recipe

💡 What's interesting

Shawarma's cooking method on a vertical rotisserie is a centuries-old technique that allows the meat to baste in its own juices, creating a unique flavor and texture. Nutritionally, it offers a balanced combination of macronutrients, making it a satisfying and energy-dense meal often enjoyed as a communal or street food staple.