Shaved Beef Sandwiches

Shaved beef sandwiches feature thinly sliced, tender beef, typically cooked with onions and served on a hoagie roll. This hearty sandwich often includes melted provolone cheese and is a staple of American deli and pub fare, particularly popular in the Northeastern United States.

🍽️ Nutrition at a glance

This sandwich is high in protein and fat, with a significant carbohydrate content from the bread. It provides a good source of iron, zinc, and B vitamins, with a rough calorie ballpark of 500-700 kcal per serving.

Nutrition breakdown

Calories	600 kcal
Protein	35 g
Carbs	40 g
Fat	32 g
Fiber	2 g
Sugar	5 g
Sodium	1200 mg
Iron	4.5 mg
Zinc	6 mg
Vitamin B12	2.8 mcg
Niacin (B3)	10 mg
Phosphorus	300 mg
Selenium	35 mcg
Potassium	450 mg
Vitamin B6	0.6 mg

Per 1 sandwich (approximately 280 g) · estimated, varies by recipe

💡 What's interesting

The method of shaving or thinly slicing the beef ensures it cooks quickly and remains tender, making it a fast-casual favorite. Nutritionally, it's a calorie-dense meal that delivers a substantial amount of protein, which is key for muscle repair and satiety.