Shaved Beef Salad

Shaved Beef Salad is a refreshing dish featuring thinly sliced, often grilled or seared beef served over a bed of crisp greens and vegetables. Common ingredients include lettuce, tomatoes, cucumbers, onions, and a tangy vinaigrette or creamy dressing. It is widely popular in Western cuisines, particularly in American and European-inspired cooking.

🍽️ Nutrition at a glance

This salad is generally high in protein from the beef, moderate in healthy fats depending on the dressing, and low in carbohydrates. It provides key nutrients like iron, zinc, and B vitamins from the beef, along with fiber and vitamins from the vegetables. A typical serving ranges from 300 to 500 calories, varying with portion size and dressing choice.

Nutrition breakdown

Calories	450 kcal
Protein	32 g
Carbs	18 g
Fat	28 g
Fiber	4 g
Sugar	6 g
Sodium	750 mg
Iron	4.5 mg
Zinc	6 mg
Vitamin B12	3.2 mcg
Potassium	650 mg
Phosphorus	320 mg
Niacin (B3)	8 mg
Selenium	28 mcg
Vitamin K	90 mcg

Per 1 bowl (350 g) · estimated, varies by recipe

💡 What's interesting

Culturally, shaved beef salad reflects a modern trend towards protein-rich, vegetable-forward meals that balance convenience and nutrition. Nutritionally, it offers a satisfying combination of lean protein and fiber, making it a popular choice for those seeking a filling yet light meal option.