Sesame crackers

Sesame crackers are thin, crisp, and savory baked snacks primarily made from flour, oil, and a generous coating of sesame seeds. They are a popular accompaniment to meals or a standalone snack, with variations found across many cuisines, particularly in East and Southeast Asia.

🍽️ Nutrition at a glance

These crackers are typically high in carbohydrates and fats, providing a quick source of energy. They offer some protein and dietary fiber from the sesame seeds and flour, with a typical serving containing around 150-200 calories.

Nutrition breakdown

Calories	160 kcal
Protein	3 g
Carbs	18 g
Fat	9 g
Fiber	2 g
Sugar	1 g
Sodium	220 mg
Calcium	60 mg
Iron	1.5 mg
Magnesium	30 mg
Phosphorus	70 mg
Potassium	50 mg
Zinc	0.8 mg
Thiamin (B1)	0.1 mg
Niacin (B3)	1.2 mg

Per 30 g (about 6-8 small crackers) · estimated, varies by recipe

💡 What's interesting

The use of sesame seeds not only adds a distinctive nutty flavor and crunch but also boosts the nutritional profile with minerals like calcium and magnesium. In many cultures, they are a traditional food often associated with festivals or as a convenient, shelf-stable snack.