Sesame Chicken Stir-Fry

Sesame Chicken Stir-Fry is a popular Chinese-American dish featuring bite-sized chicken pieces coated in a sweet and savory sauce, generously sprinkled with toasted sesame seeds. It typically includes chicken, soy sauce, ginger, garlic, sugar or honey, and cornstarch for thickening, often served with steamed rice or vegetables. While inspired by Chinese cooking techniques, it is widely recognized as a staple of Chinese-American cuisine.

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🍽️ Nutrition at a glance

This dish is generally high in protein from the chicken, but can also be high in carbohydrates and fat due to the sugary sauce and any oil used in frying or stir-frying. A typical serving (about 1 cup with sauce) provides around 300-400 calories, along with key nutrients like iron, B vitamins, and some fiber if vegetables are included.

Nutrition breakdown

Calories	450 kcal
Protein	25 g
Carbs	35 g
Fat	22 g
Fiber	3 g
Sugar	10 g
Sodium	850 mg
Potassium	400 mg
Iron	2.5 mg
Calcium	80 mg
Vitamin A	120 mcg RAE
Vitamin C	15 mg
Vitamin B6	0.4 mg
Magnesium	45 mg
Phosphorus	250 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Sesame Chicken is a prime example of how Chinese dishes have been adapted to suit Western palates, often becoming sweeter and more saucy than traditional versions. Nutritionally, the sesame seeds add a boost of healthy fats, calcium, and antioxidants, making them a flavorful and nutritious garnish.