Stir-fried with soy sauce and sesame oil

Stir-fried with soy sauce and sesame oil recipe videos

Stir-fried with soy sauce and sesame oil is a simple, savory Chinese cooking technique where ingredients like vegetables, tofu, or meat are quickly cooked in a hot wok, then seasoned with soy sauce for umami depth and finished with aromatic sesame oil for a rich, nutty flavor. It's a foundational method in home-style Chinese cooking, prized for its speed and ability to highlight fresh ingredients. Common versions include stir-fried bok choy, green beans, or shredded pork.

🍽️ Nutrition at a glance

This dish is typically moderate in fat (from the oil) and low to moderate in carbohydrates, depending on the main ingredient, while providing a good source of plant-based protein if tofu or edamame is used. A standard serving offers a balanced mix of vitamins (like A and C from greens) and minerals, with a calorie range of roughly 150-250 kcal per serving.

Nutrition breakdown

Calories	180 kcal
Protein	4 g
Carbs	8 g
Fat	14 g
Fiber	3 g
Sugar	3 g
Sodium	580 mg
Vitamin A	3000 IU
Vitamin C	45 mg
Vitamin K	70 mcg
Calcium	160 mg
Iron	2.5 mg
Potassium	350 mg
Magnesium	25 mg
Folate	50 mcg

Per 1 cup (180 g) of stir-fried bok choy with soy sauce and sesame oil · estimated, varies by recipe

💡 What's interesting

Culturally, this technique embodies the Chinese culinary principle of 'wok hei' (breath of the wok), where high heat and quick cooking preserve texture and nutrients. Nutritionally, using sesame oil as a finishing oil (rather than a cooking oil) helps retain its heart-healthy unsaturated fats and distinctive flavor without excessive added calories.