Seafood Salad Wrap

A Seafood Salad Wrap is a light, refreshing dish featuring a mix of chilled seafood—such as shrimp, crab, or fish—tossed in a creamy or vinaigrette-based dressing, then rolled in a soft tortilla or flatbread. It often includes crisp vegetables like lettuce, cucumber, and bell peppers for added texture and freshness. This dish is popular in coastal regions and casual dining spots worldwide, blending convenience with vibrant flavors.

🍽️ Nutrition at a glance

This wrap is typically high in protein from the seafood, moderate in healthy fats if using olive oil-based dressings, and relatively low in carbs unless loaded with high-carb ingredients. It provides key nutrients like omega-3 fatty acids, vitamins from vegetables, and minerals such as iodine and selenium. A standard serving usually ranges from 300 to 450 calories, depending on portion size and dressing choice.

Nutrition breakdown

Calories	350 kcal
Protein	22 g
Carbs	32 g
Fat	14 g
Fiber	3 g
Sugar	4 g
Sodium	780 mg
Vitamin C	15 mg
Vitamin A	80 µg
Calcium	120 mg
Iron	2.5 mg
Potassium	350 mg
Phosphorus	200 mg
Zinc	1.8 mg
Selenium	30 µg

Per 1 wrap (280 g) · estimated, varies by recipe

💡 What's interesting

Culturally, seafood salad wraps reflect a fusion of coastal culinary traditions, often adapted with local ingredients—like mango salsa in tropical regions or dill in Scandinavian versions. Nutritionally, they offer a balanced, portable meal that supports heart health through lean protein and anti-inflammatory compounds, making them a favorite for health-conscious diners.