Seafood Gatsby

The Seafood Gatsby is a legendary, oversized sandwich from Cape Town, South Africa, typically packed with a generous mix of calamari, prawns, and fish, often served with chips and a tangy sauce. It's a beloved street food staple, known for its massive size and satisfying combination of fresh seafood and hearty bread.

🍽️ Nutrition at a glance

This dish is high in both protein from the seafood and carbohydrates from the large bread roll and chips, with a moderate to high fat content depending on the cooking method. A single serving can easily exceed 1000 calories, providing a substantial amount of energy, omega-3 fatty acids, and essential minerals like selenium and zinc.

Nutrition breakdown

Calories	850 kcal
Protein	45 g
Carbs	65 g
Fat	45 g
Fiber	4 g
Sugar	8 g
Sodium	1800 mg
Vitamin B12	12 mcg
Iron	6 mg
Zinc	5 mg
Selenium	70 mcg
Phosphorus	450 mg
Vitamin C	15 mg
Vitamin A	120 mcg RAE
Calcium	180 mg

Per 1 sandwich (approx. 450 g) · estimated, varies by recipe

💡 What's interesting

The Gatsby is a cultural icon of Cape Town, representing the city's vibrant, multicultural food scene and its tradition of generous, shareable street food. Its name is famously linked to the American novel 'The Great Gatsby,' reflecting a playful, larger-than-life spirit.