Seafood Cobb Salad

A Seafood Cobb Salad is a fresh, substantial twist on the classic American Cobb salad, swapping traditional poultry for a mix of seafood such as shrimp, crab, or salmon. Served over a bed of greens, it typically includes hard-boiled eggs, bacon, avocado, tomatoes, and blue cheese. This dish is a popular modern American creation, often found in coastal regions or upscale casual dining menus.

🍽️ Nutrition at a glance

This salad is high in protein and healthy fats, with moderate carbohydrates coming primarily from vegetables and avocado. It provides a rich supply of omega-3 fatty acids, vitamin K, and potassium, with a rough calorie range of 500-700 per serving depending on dressing and portion sizes.

Nutrition breakdown

Calories	620 kcal
Protein	38 g
Carbs	18 g
Fat	45 g
Fiber	8 g
Sugar	4 g
Sodium	950 mg
Potassium	850 mg
Vitamin K	120 mcg
Vitamin A	3500 IU
Vitamin C	25 mg
Iron	3.5 mg
Calcium	180 mg
Magnesium	65 mg
Omega-3 (EPA/DHA)	1.2 g

Per 1 large salad (approx. 450 g) · estimated, varies by recipe

💡 What's interesting

The Seafood Cobb Salad is a creative coastal adaptation of the 1930s Hollywood classic, blending land and sea ingredients for a nutrient-dense meal. Nutritionally, it stands out for its high protein content and heart-healthy fats, making it a popular choice for those seeking a balanced, low-carb option.