Scooper for guacamole

Guacamole is a creamy, savory dip originating from Mexico, primarily made from mashed avocados, lime juice, salt, and often mixed with ingredients like cilantro, onions, tomatoes, and chili peppers. It is a staple in Mexican cuisine and has become a globally popular condiment for chips, tacos, and more.

🍽️ Nutrition at a glance

Guacamole is high in healthy monounsaturated fats from avocados, providing a good source of fiber, potassium, and vitamins like K and C. A typical serving contains around 150-200 calories, with minimal carbs and protein.

Nutrition breakdown

Calories	180 kcal
Protein	2 g
Carbs	9 g
Fat	16 g
Fiber	7 g
Sugar	1 g
Sodium	350 mg
Potassium	450 mg
Vitamin K	21 mcg
Vitamin C	10 mg
Folate	81 mcg
Vitamin B6	0.2 mg
Vitamin E	2.1 mg
Magnesium	20 mg
Pantothenic Acid	0.7 mg

Per 1/2 cup (115 g) · estimated, varies by recipe

💡 What's interesting

Guacamole's base, the avocado, is a nutrient-dense fruit that supports heart health and nutrient absorption, and it has been cultivated in Mesoamerica for thousands of years, making it a historically significant food.