Scallop Sashimi

Scallop sashimi is a Japanese dish featuring raw, thinly sliced scallops, typically served fresh and chilled. It highlights the natural sweetness and delicate texture of the scallops, often accompanied by soy sauce, wasabi, and citrus. This dish originates from Japan, where it's a popular item in sushi restaurants and at home.

🍽️ Nutrition at a glance

Scallop sashimi is high in protein and low in carbohydrates and fat, making it a lean source of nutrition. It provides key nutrients like vitamin B12, selenium, and omega-3 fatty acids, with a rough calorie count of around 100-150 calories per serving.

Nutrition breakdown

Calories	100 kcal
Protein	20 g
Carbs	1 g
Fat	1 g
Fiber	0 g
Sugar	0 g
Sodium	450 mg
Potassium	300 mg
Phosphorus	250 mg
Magnesium	40 mg
Selenium	25 mcg
Zinc	2 mg
Vitamin B12	20 mcg
Niacin (B3)	2 mg
Iron	1 mg

Per 4 oz (113 g) · estimated, varies by recipe

💡 What's interesting

Culturally, scallop sashimi is part of Japan's emphasis on fresh, seasonal ingredients and minimal preparation to showcase natural flavors. Nutritionally, it's unique for its high protein content combined with essential minerals, often enjoyed as a light, healthy option in traditional and modern cuisine.