Sautéed Tongue with Mustard Sauce
Sautéed Tongue with Mustard Sauce is a classic European dish, often associated with French or German cuisine, featuring tender slices of beef or veal tongue quickly cooked and served with a tangy, creamy mustard-based sauce. The primary ingredients are the tongue, a creamy sauce made with mustard, cream, and sometimes white wine or broth, and aromatics like shallots or garlic.
🍽️ Nutrition at a glance
This dish is very high in protein and fat, with minimal carbohydrates, making it a rich, savory meal. It provides significant amounts of B vitamins (especially B12), zinc, and iron from the organ meat, with a rough calorie estimate of 400-500 kcal per serving.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 32 g |
| Carbs | 3 g |
| Fat | 34 g |
| Fiber | 0.5 g |
| Sugar | 1 g |
| Sodium | 680 mg |
| Vitamin B12 | 12.0 mcg |
| Zinc | 6.5 mg |
| Iron | 4.2 mg |
| Phosphorus | 310 mg |
| Selenium | 38 mcg |
| Niacin (B3) | 8.5 mg |
| Riboflavin (B2) | 0.4 mg |
| Potassium | 340 mg |
Per 1 serving (approximately 180 g) · estimated, varies by recipe
💡 What's interesting
Culturally, tongue is a traditional 'nose-to-tail' ingredient valued for its rich flavor and tender texture when properly prepared. Nutritionally, it's a dense source of complete protein and essential minerals, though its high fat and cholesterol content means it's often enjoyed as an occasional delicacy rather than a daily staple.
