Sautéed Mustard Greens with Garlic

Sautéed Mustard Greens with Garlic recipe videos

Sautéed Mustard Greens with Garlic is a simple, flavorful side dish made by stir-frying tender mustard greens with aromatic garlic in a small amount of oil. It is a staple in many Chinese households and restaurants, often served alongside rice or other dishes. The dish highlights the peppery, slightly bitter flavor of the greens, which is mellowed by the cooking process and complemented by the savory garlic.

🍽️ Nutrition at a glance

This dish is very low in calories and carbohydrates, making it a light, nutrient-dense option. It is an excellent source of vitamins A, C, and K, as well as minerals like calcium and potassium, providing a significant nutritional boost with minimal energy.

Nutrition breakdown

Calories	45 kcal
Protein	3 g
Carbs	4.5 g
Fat	2.5 g
Fiber	2.8 g
Sugar	1 g
Sodium	120 mg
Vitamin K	280 µg
Vitamin A	5800 IU
Vitamin C	35 mg
Calcium	120 mg
Potassium	300 mg
Manganese	0.4 mg
Folate	60 µg
Iron	1.5 mg

Per 1 cup (140 g) · estimated, varies by recipe

💡 What's interesting

Culturally, this dish exemplifies the Chinese culinary principle of 'xian' (鲜), which means fresh or savory, emphasizing the natural flavors of high-quality ingredients. Nutritionally, mustard greens are a cruciferous vegetable containing compounds like sulforaphane, which are studied for their potential health benefits.