Sautéed garlic mustard greens

Sautéed garlic mustard greens recipe videos

Sautéed garlic mustard greens is a simple, flavorful stir-fry dish featuring tender mustard greens cooked with aromatic garlic. It typically includes fresh mustard greens, minced garlic, oil, and a pinch of salt, and is a common home-style vegetable dish in Chinese cuisine, especially popular in southern regions like Guangdong and Hunan.

🍽️ Nutrition at a glance

This dish is low in carbohydrates and fat, providing a good source of vitamins A, C, and K, as well as dietary fiber and calcium. A typical serving (about 1 cup) contains roughly 50-70 calories, making it a light, nutrient-dense side.

Nutrition breakdown

Calories	45 kcal
Protein	3.5 g
Carbs	5 g
Fat	1.5 g
Fiber	3 g
Sugar	1 g
Sodium	300 mg
Vitamin K	450 mcg
Vitamin A	5000 IU
Vitamin C	45 mg
Calcium	120 mg
Iron	1.5 mg
Potassium	350 mg
Magnesium	25 mg
Folate	80 mcg

Per 1 cup (150 g) · estimated, varies by recipe

💡 What's interesting

Mustard greens belong to the cruciferous family, known for their peppery kick and potential health benefits from glucosinolates. In Chinese cooking, quick sautéing with garlic is a classic technique to preserve the vegetable's crisp texture and vibrant flavor while adding a savory depth.