Sausage Parmigiana

Sausage Parmigiana is a hearty Italian-American comfort dish featuring seasoned Italian sausages topped with marinara sauce, melted mozzarella, and Parmesan cheese, often baked until bubbly. It typically uses sweet or hot Italian sausages, tomato sauce, and a blend of Italian cheeses, and is commonly served with pasta or on a sub roll. The dish is a popular variation of the classic Chicken or Eggplant Parmigiana, with roots in Italian immigrant cuisine in the United States.

🍽️ Nutrition at a glance

This dish is high in protein from the sausage and cheese, but also contains significant fat and carbs, especially if served with pasta or bread. A typical serving (about 1 sausage with sauce and cheese, without sides) provides around 400-500 calories, along with iron from the meat and calcium from the cheese.

Nutrition breakdown

Calories	550 kcal
Protein	30 g
Carbs	25 g
Fat	38 g
Fiber	3 g
Sugar	8 g
Sodium	1200 mg
Calcium	300 mg
Iron	3 mg
Potassium	450 mg
Vitamin A	150 mcg
Vitamin C	15 mg
Vitamin B12	1.5 mcg
Phosphorus	350 mg
Zinc	4 mg

Per 1 serving (about 280 g) · estimated, varies by recipe

💡 What's interesting

Sausage Parmigiana reflects the adaptability of Italian cuisine in America, where hearty meats like sausage were often substituted for eggplant or chicken to suit local tastes. Nutritionally, it offers a dense source of protein and calories, making it a filling meal, though it's often enjoyed as an occasional indulgence due to its richness.