Salmon Burgers

Salmon burgers are a modern, health-conscious take on the classic hamburger, replacing beef patties with a mixture of flaked salmon, breadcrumbs, herbs, and seasonings. They are a popular coastal or seafood-inspired dish, particularly common in North America and Europe, where fresh salmon is readily available. The patties are typically pan-seared or grilled and served on a bun with toppings like lettuce, tomato, and a creamy sauce.

🍳 View the full Salmon Burgers recipe →

🍽️ Nutrition at a glance

Salmon burgers are an excellent source of high-quality protein and healthy fats, particularly omega-3 fatty acids, while being relatively low in carbohydrates compared to traditional beef burgers. A single homemade patty (without the bun) generally provides around 200-300 calories, depending on the exact ingredients and size.

Nutrition breakdown

Calories	210 kcal
Protein	22 g
Carbs	2 g
Fat	12 g
Fiber	0 g
Sugar	0 g
Sodium	380 mg
Potassium	350 mg
Phosphorus	250 mg
Selenium	30 mcg
Vitamin B12	4.5 mcg
Niacin (B3)	8 mg
Vitamin B6	0.6 mg
Omega-3 (EPA+DHA)	1.2 g
Cholesterol	55 mg

Per 1 burger patty (113 g) · estimated, varies by recipe

💡 What's interesting

Culturally, salmon burgers represent a shift towards lighter, seafood-based alternatives in the traditionally meat-heavy burger landscape. Nutritionally, they are unique for being a primary dietary source of anti-inflammatory omega-3s, which are often lacking in standard Western diets.