Russian black bread

Russian black bread, often known as Borodinsky or rye bread, is a dark, dense, and hearty loaf made primarily from rye flour. Its deep color and complex flavor come from ingredients like rye flour, molasses or dark syrup, and sometimes a touch of coffee or cocoa, with a characteristic sourdough or malted rye starter. It is a staple of Russian and Eastern European cuisine, traditionally served with soups, stews, or as a base for open-faced sandwiches.

🍽️ Nutrition at a glance

This bread is a complex carbohydrate-rich food, providing sustained energy from its high fiber and rye content. A typical serving offers a good amount of dietary fiber, along with essential minerals like iron, magnesium, and selenium, with a calorie count generally in the range of 150-200 kcal per slice.

Nutrition breakdown

Calories	130 kcal
Protein	4 g
Carbs	25 g
Fat	1 g
Fiber	5 g
Sugar	3 g
Sodium	250 mg
Iron	2.0 mg
Magnesium	40 mg
Selenium	12 mcg
Phosphorus	80 mg
Manganese	1.5 mg
Thiamine (B1)	0.1 mg
Niacin (B3)	1.5 mg
Folate	25 mcg

Per 1 slice (50 g) · estimated, varies by recipe

💡 What's interesting

Culturally, this bread is deeply embedded in Russian tradition, often associated with hospitality and celebration, and its dark, robust flavor is considered a point of national pride. Nutritionally, its high fiber and low glycemic index make it a more blood-sugar-friendly option compared to many white breads.