Rum Balls
Rum balls are no-bake, bite-sized confections typically made from crushed cookies (like vanilla wafers or graham crackers), nuts, cocoa powder, sweeteners, and rum or rum flavoring. They are often rolled in powdered sugar, cocoa, or sprinkles and are a popular holiday treat in many Western countries, especially the United States and parts of Europe. Their simple preparation and long shelf life make them a classic for gifting and parties.
🍽️ Nutrition at a glance
Rum balls are generally high in carbohydrates and fat due to their cookie, nut, and sugar base, with minimal protein. A single, standard-sized rum ball contains roughly 100-150 calories, offering quick energy from sugars and fats but limited essential vitamins or minerals.
Nutrition breakdown
| Calories | 220 kcal |
| Protein | 2.5 g |
| Carbs | 30 g |
| Fat | 11 g |
| Fiber | 1.5 g |
| Sugar | 22 g |
| Sodium | 85 mg |
| Iron | 1.2 mg |
| Magnesium | 25 mg |
| Phosphorus | 50 mg |
| Potassium | 120 mg |
| Zinc | 0.8 mg |
| Copper | 0.3 mg |
| Manganese | 0.5 mg |
| Vitamin B6 | 0.1 mg |
Per 2 balls (56 g) · estimated, varies by recipe
💡 What's interesting
Culturally, rum balls are a festive staple often associated with Christmas and holiday baking traditions, symbolizing celebration and sharing. Nutritionally, they are unique as a 'raw' dessert that derives its alcohol content from rum, which acts as both a flavoring agent and a preservative, contributing to their characteristic moist texture and longevity.
