Rolo
A Rolo is a small, cone-shaped chocolate candy with a chewy caramel center, originally created in England and now popular worldwide. It's typically made with a milk chocolate shell and a soft, buttery caramel filling. The candy is often enjoyed as a sweet treat or used in baking and dessert recipes.
🍽️ Nutrition at a glance
Rolos are high in sugar and fat, primarily from chocolate and caramel, with minimal protein. A single piece provides about 25-30 calories, making them an energy-dense snack best enjoyed in moderation.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 4 g |
| Carbs | 55 g |
| Fat | 15 g |
| Fiber | 1 g |
| Sugar | 40 g |
| Sodium | 150 mg |
| Calcium | 100 mg |
| Iron | 1.5 mg |
| Potassium | 150 mg |
| Vitamin A | 100 IU |
| Vitamin C | 0 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0.2 mcg |
| Phosphorus | 80 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Rolos are culturally notable for their iconic shape and have been used in various traditions, like being hidden in Easter eggs or featured in commercials. Nutritionally, they offer a quick energy boost but lack significant vitamins or minerals, embodying a classic 'sometimes food' treat.
🍽️ Related dishes
AI estimate may be inaccurate · Terms