Roasted pork shank with sauerkraut

Roasted pork shank with sauerkraut recipe videos

Roasted pork shank with sauerkraut is a hearty, rustic dish featuring a slow-roasted pork leg or shank served alongside tangy fermented cabbage. The pork is typically seasoned with garlic, caraway, and marjoram, while the sauerkraut is often cooked with onions, apples, and sometimes bacon for depth. This dish is a staple in Central and Eastern European cuisines, particularly popular in Germany, Poland, and the Czech Republic.

🍳 View the full Roasted pork shank with sauerkraut recipe →

🍽️ Nutrition at a glance

This dish is high in protein and fat from the pork, with the sauerkraut providing fiber and vitamins like C and K. A typical serving can range from 500 to 800 calories, depending on the cut of pork and added fats, making it a substantial, energy-dense meal.

Nutrition breakdown

Calories	520 kcal
Protein	42 g
Carbs	12 g
Fat	33 g
Fiber	4 g
Sugar	3 g
Sodium	980 mg
Potassium	650 mg
Phosphorus	380 mg
Zinc	6.5 mg
Iron	3.2 mg
Vitamin B1 (Thiamine)	0.8 mg
Vitamin B6	0.7 mg
Vitamin B12	1.8 mcg
Selenium	45 mcg

Per 1 serving (350 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the pairing of rich pork with acidic sauerkraut is a classic example of balancing flavors and aiding digestion in traditional European cooking. Nutritionally, the fermentation process of sauerkraut not only preserves the cabbage but also enhances its probiotic content, which supports gut health.