Roasted Ham Hock

Roasted Ham Hock is a hearty, slow-cooked dish featuring the lower part of a pig's leg, typically seasoned with herbs, garlic, and spices before being roasted until the skin is crispy and the meat is tender and flavorful. It is a traditional comfort food in many European cuisines, particularly German, British, and Scandinavian, often served with hearty sides like sauerkraut, potatoes, or bread.

🍽️ Nutrition at a glance

This dish is high in protein and fat, with minimal carbohydrates, providing a rich source of B vitamins, iron, and zinc. A typical serving (around 200g of meat) can range from 400 to 600 calories, depending on the cut and preparation.

Nutrition breakdown

Calories	450 kcal
Protein	35 g
Carbs	5 g
Fat	32 g
Fiber	0 g
Sugar	2 g
Sodium	1200 mg
Potassium	450 mg
Phosphorus	280 mg
Iron	3.5 mg
Zinc	6.0 mg
Vitamin B1 (Thiamine)	0.8 mg
Vitamin B3 (Niacin)	8.0 mg
Vitamin B6	0.5 mg
Vitamin B12	1.2 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, ham hocks are a staple in rustic cooking, prized for their ability to add deep, savory flavor to soups, stews, and beans. Nutritionally, the slow roasting process helps break down collagen into gelatin, which can support joint health and add a satisfying, melt-in-the-mouth texture.