Bean and ham hock stew
Bean and ham hock stew is a hearty, slow-cooked dish featuring tender beans and smoky ham hock, typically simmered with aromatic vegetables like onions, carrots, and celery. It's a classic comfort food with roots in European and American country cooking, often associated with resourceful home kitchens.
🍽️ Nutrition at a glance
This stew is generally high in protein and fiber from the beans, with moderate fat from the ham hock. A typical serving provides a good source of iron and B vitamins, and roughly 350-450 calories, depending on portion size and added ingredients.
Nutrition breakdown
| Calories | 310 kcal |
| Protein | 22 g |
| Carbs | 28 g |
| Fat | 12 g |
| Fiber | 9 g |
| Sugar | 3 g |
| Sodium | 850 mg |
| Potassium | 650 mg |
| Iron | 3.5 mg |
| Phosphorus | 280 mg |
| Magnesium | 80 mg |
| Zinc | 4.5 mg |
| Niacin (B3) | 6 mg |
| Vitamin B6 | 0.4 mg |
| Selenium | 12 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a prime example of 'nose-to-tail' eating, utilizing the flavorful ham hock to enrich a simple bean dish. Nutritionally, the combination of plant-based protein from beans and animal protein creates a complete amino acid profile, making it a satisfying and balanced meal.
