Roasted Fennel with Parmesan

Roasted Fennel with Parmesan recipe videos

Roasted Fennel with Parmesan is a simple yet elegant side dish featuring sliced fennel bulbs roasted until tender and caramelized, then finished with a generous sprinkle of grated Parmesan cheese. Originating from Italian cuisine, it highlights the natural sweetness of fennel, often enhanced with olive oil, salt, and pepper.

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🍽️ Nutrition at a glance

This dish is relatively low in carbohydrates and protein but moderate in healthy fats from olive oil and Parmesan. It provides dietary fiber, vitamin C, potassium, and calcium, with a typical serving containing around 150-200 calories.

Nutrition breakdown

Calories	120 kcal
Protein	5 g
Carbs	8 g
Fat	9 g
Fiber	3 g
Sugar	2 g
Sodium	220 mg
Vitamin C	10 mg
Calcium	180 mg
Potassium	400 mg
Vitamin A	120 mcg RAE
Iron	1.2 mg
Magnesium	25 mg
Vitamin K	45 mcg
Folate	30 mcg

Per 1 cup (180 g) · estimated, varies by recipe

💡 What's interesting

Fennel is prized in Mediterranean cooking for its anise-like flavor and digestive benefits, while Parmesan adds umami depth and a boost of calcium. The roasting process transforms fennel's texture and taste, making it a versatile ingredient that bridges vegetable and savory culinary traditions.