Roasted Caribou Loin

Roasted Caribou Loin is a lean, wild game dish featuring the tender backstrap of caribou, typically seasoned with herbs like rosemary and juniper and roasted to medium-rare. It is a traditional food in Arctic and subarctic regions, particularly among Indigenous communities in Canada, Alaska, and Scandinavia, where caribou (reindeer) is a vital source of sustenance.

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🍽️ Nutrition at a glance

This dish is exceptionally high in protein and very low in carbohydrates and fat, providing a dense source of nutrients like iron, zinc, and B vitamins. A typical serving contains roughly 180-220 calories.

Nutrition breakdown

Calories	190 kcal
Protein	38 g
Carbs	0 g
Fat	3 g
Fiber	0 g
Sugar	0 g
Sodium	65 mg
Iron	4.5 mg
Zinc	5.0 mg
Niacin (B3)	10 mg
Vitamin B6	0.6 mg
Vitamin B12	6.0 µg
Phosphorus	320 mg
Selenium	22 µg
Potassium	450 mg

Per 1 serving (113 g / 4 oz, cooked) · estimated, varies by recipe

💡 What's interesting

Caribou meat is a culturally significant food for many Northern Indigenous peoples, representing a deep connection to the land and traditional hunting practices. Nutritionally, it is one of the leanest red meats available, often containing less fat than skinless chicken breast.