Roasted Butternut Squash Soup

Roasted Butternut Squash Soup recipe videos

Roasted Butternut Squash Soup is a velvety, comforting purée made from roasted butternut squash, typically blended with aromatics like onion, garlic, and warm spices such as nutmeg or cinnamon. It often includes vegetable or chicken broth and a touch of cream or coconut milk for richness. This dish is a staple of autumn and winter cuisine, with roots in North American and European culinary traditions.

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🍽️ Nutrition at a glance

This soup is generally moderate in carbohydrates, low in protein, and can be low to moderate in fat depending on added cream or oil. It is an excellent source of vitamin A (from beta-carotene), potassium, and fiber. A typical one-cup serving ranges from 150 to 250 calories.

Nutrition breakdown

Calories	120 kcal
Protein	2 g
Carbs	18 g
Fat	5 g
Fiber	4 g
Sugar	6 g
Sodium	400 mg
Vitamin A	450 mcg RAE
Vitamin C	15 mg
Vitamin E	2 mg
Vitamin K	10 mcg
Potassium	450 mg
Magnesium	40 mg
Manganese	0.4 mg
Iron	1.5 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it showcases the 'farm-to-table' ethos of using seasonal squash, which was a key crop for Indigenous peoples of the Americas before becoming a global favorite. Nutritionally, its vibrant orange color signals a high concentration of antioxidants, which support eye health and immunity.