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Roasted Beet and Goat Cheese Salad

Roasted Beet and Goat Cheese Salad
Roasted Beet and Goat Cheese Salad
Roasted Beet and Goat Cheese Salad recipe videos

Roasted Beet and Goat Cheese Salad is a vibrant, earthy salad featuring tender roasted beets paired with creamy, tangy goat cheese. It typically includes ingredients like mixed greens, toasted nuts (such as walnuts or pecans), and a simple vinaigrette, and is a popular modern salad in Western cuisine, particularly in North America and Europe.

🍽️ Nutrition at a glance

This salad is generally balanced, with moderate fat from the goat cheese and nuts, and is low in carbohydrates. It is a good source of fiber, folate, manganese, and calcium, with a rough calorie ballpark of 250-350 per serving depending on portion sizes and dressing.

Nutrition breakdown

Calories220 kcal
Protein7 g
Carbs18 g
Fat14 g
Fiber4 g
Sugar10 g
Sodium350 mg
Potassium450 mg
Vitamin A150 mcg RAE
Vitamin C8 mg
Vitamin K35 mcg
Calcium120 mg
Iron2 mg
Magnesium40 mg
Folate100 mcg DFE

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it represents a modern fusion of earthy, rustic ingredients with elegant presentation. Nutritionally, beets are unique for their high nitrate content, which may support athletic performance and heart health.

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AI estimate may be inaccurate · Terms