Rib tip sandwich

The rib tip sandwich is a hearty barbecue sandwich featuring slow-smoked, boneless rib tips (the meaty, cartilage-rich trimmings from spare ribs) piled onto a soft bun. It is typically seasoned with a dry rub and slathered in a tangy or sweet barbecue sauce, often accompanied by coleslaw or pickles. This dish is a staple of American barbecue culture, particularly popular in the Southern and Midwestern United States.

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🍽️ Nutrition at a glance

The sandwich is high in protein and fat from the pork, with moderate to high carbohydrates from the bun and barbecue sauce. A typical serving provides a significant amount of iron, zinc, and B vitamins, and generally ranges from 500 to 800 calories, depending on portion size and sauce.

Nutrition breakdown

Calories	450 kcal
Protein	25 g
Carbs	40 g
Fat	20 g
Fiber	2 g
Sugar	6 g
Sodium	900 mg
Iron	3 mg
Zinc	4 mg
Phosphorus	200 mg
Potassium	300 mg
Vitamin B12	1.5 mcg
Niacin (B3)	6 mg
Selenium	25 mcg
Choline	70 mg

Per 1 sandwich (about 225 g) · estimated, varies by recipe

💡 What's interesting

Rib tips are a classic example of 'nose-to-tail' barbecue, transforming a less premium, cartilage-heavy cut into a flavorful, tender delicacy through slow cooking. Their sticky, saucy presentation and casual, handheld form make them a beloved comfort food that embodies the communal, no-frills spirit of barbecue joints.